Ready to turn your body into a brain?
Sharper mind. Better relationships. Deeper sleep. Learn to do it all through breathwork.
What is breathwork?
Breathwork is an active and powerful practice where you intentionally use a variety of different breathing patterns, holds, and durations to quiet the mind and drop into the body. Breathwork can recalibrate your nervous system, clear anxious, sad, or sticky energy, spark creativity, offer visions and deep insights, heal trauma, and take you on a psychedelic ride.
And if you’ve tried and failed to meditate, stop the search. Breathwork is the tool you need!
What will I feel in a breathwork session?
No two experiences are the same. Breathwork can feel like a warm hug, a powerful clearing wave, or a full blown meltdown. If you’re someone firmly in the ‘I really struggle to meditate’ camp, you might have found the key to unlock you.
Breathwork is for you if -
you can never escape the endless chatter of your mind
you want to learn tools to calm, regulate, or ground day to day
you are aware of pushing down feelings on a regular basis
you’re ready to shift your beliefs on a deep, energetic level
you want to reconnect to lost creativity
you’ve suffered trauma of any kind and are open to healing it
you suffer from chronic pain
you struggle to sit and meditate
you’re a human being
What you may experience* -
a feeling of coming home to your body
almost immediate release of stress and anxiety
pain relief
resurfacing of memories
psychedelic visions and experiences
pure relaxation and joy
purging of deep anger and resentment
deep healing of trauma
clear messages, ideas, and direction
* everyone is different!
👤 individuals ↓
for individuals
the soul app
Guided breathwork sessions to unlock creativity, deal with family or work stress, and sleep like a fucking rock. Soul is split into two experiential tracks -
Soul Sessions
25-45 minute deep divesState Changes
5-15 minutes sessions for swift nervous system regulation
the bravething membership
monthly live breathwork group
monthly live themed workshop
Brave Things-only community space
access to the Brave Thing Bank
Q+A support from Iona
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for companies + teams
soul breathwork for teams
Soul Breathwork is the inner work Swiss army knife for your team’s high performers who want to sharpen their intellectual and emotion spears, and feel more human in the process.
Bulk access to the Soul Breathwork app for your team
Educational workshops for your performance advisors
Group or private breathwork sessions
team workshops
Iona has hosted online and in-person breathwork experiences for Creative Mornings, Division 1 sports teams, Boston’s Innovation and Design building, and the 3% Conference.
Host Iona to facilitateSoul Sessions or State Change workshops for your group based on your company’s vision and needs.
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common breathwork questions
What are the benefits of breathwork?
Put simply, energy clearing. Breathwork is a powerful tool for dredging whatever is ‘sitting’ in your system, including stress, anxiety, and trauma. It can also feel psychedelic and ecstatic if your body is available to go that deep.
What are side effects of breathwork?
Aside from shattering clarity and deep self love? The most common side effects during session are tightening and numbness in the hands and temperature fluctuation. You may experience some ‘crunchiness’ after session as energy re-settles in your system.
Is breathwork safe for pregnant women?
Meditative breathwork is not recommended for pregnant women, although integrative patterns can be very empowering. The practice can create intense emotionality within the system. Breathwork is safe to use when breastfeeding.
How often should I do breathwork?
This is highly personal. Just like any dee practice, breathwork interacts with everyone’s system a little differently. I can help you understand how best to integrate this practice into your life. Just ask!
What if I have high blood pressure or asthma?
If in doubt, you should always consult with a doctor before trying breathwork for the first time.
Kimberly -
“Thanks to Iona’s unflinching support and attention to detail, I was able to relax and fully connect to my body and breath in ways I hadn’t for decades.”
Whit -
“Breathwork with Iona has changed everything for me. I’ve been able to explore current + past trauma, various fears, + it has helped me reach new depths of creativity.”
Sam -
“Iona has a gift. I felt so comfortable with her. I released so much uncertainty that I have been carrying around for years. This was the best session I’ve ever had.”
Brett -
“Iona did a wonderful job of setting the tone and intentions for the session without dictating the experience. I felt supported the entire time.”
