LIVE April 15-19, 12pm EST
Fall back in love with who the fuck you are
Your relationship with YOU is the base of your Brave Life. Blowing hot-and-cold, feeling hard to love, breaking your own promises, and “you’re such a failure” is costing you in your life, work, and relationships.
You can’t dump yourself. So let’s make it work. The Brave One is the only program where you’ll build the base for your Brave Life in 5 days. You’ll rip the caution tape off and learn to love trust, forgive, believe-in, and back who the fuck you are. The best part? I’m by your side the whole way.
Strong women, we’ve got a problem
Relentless love for your kid. 1 bar of spotty WIFI for you
Emotionally abandoned by every male figure in your life. Copy, paste, and doing the same to yourself, daily.
Jealous as fuck of your friend’s successful career. You followed the rules and ground to the bone. WTF?!
If only I could lose weight or take 6 months off my life to “find themself.” Then I’d…
Changing your outfit 15 times before leaving the house because nothing shuts your inner Karen up
Allergic to all compliments that aren’t work-ethic related
“I like being alone.” So, why are you lonely all the time?
Being a stranger in your own home sucks
You've built walls around your heart so high they’re touching the Moon.
Don’t get me started on your standards for “good enough.”
You're the ‘Chill Girl’ so the answer’s always, “I’m fine.” Or are you dissociating?!
You’re serving a life sentence for choices you made, or didn’t make, in the past. List of “crimes” longer than a CVS receipt
You ‘peaked’ a while ago, with a slow slide into the Beige Wastelands of self-abandonment and untapped potential ever since
You’re bored of yourself!
And ‘just shove it down and work harder’ isn’t really working anymore, is it?
Blowing hot-and-cold, breaking your own promises, tearing yourself down, and feeling hard to love is a lonely place to live.
You can’t dump yourself. So let’s make it work! You need the space, support, and tools to turn the stone in your chest back into a beating heart so you can burn bright in your life, work, and relationships.
Your Brave Life is calling your name. It’s time to fall back in love with who the fuck you are.
LIVE April 15-19, 12pm EST
Quit The Beige Life for Your Brave Life
Our 5-day live breathwork intensive is for women who are done being stuck in a shit long-term-relationship with themselves. It’s time to love, trust, and back who the fuck you are so you can burn bright in your life and work.
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Their life on Brave
ZeroFluff women don’t blow smoke
Your Life on Brave
Remembering Who The Fuck You Are
And she's a Real One. Sure, life can be hard sometimes, but it's so much easier when you’re on your own team and filing motions for your Brave Life, not sending yourself to prison
What Caution Tape?!
If your relationship with yourself felt icy, quiet, and strained before, it's feeling BRAVE now. You’re not scared to take risks, and so what if you mess up!? You’ve got you, and you’d rather fail doing Brave Things than be stuck in the Beige Wastelands thinking shoulda, woulda, coulda, maybe someday.
Magic Tricks For Days
Your own fear, bad moods, and stab-wounded heart used to side-swipe you for days. Now you've cleared a lot of muck, healed a lot of wounds, and when the water gets choppy, you’ve got a toolbox to stay cool, calm, collected, and remember who the fuck you are so you can get on with living your Brave Life.
Joy. Everyday.
You’ve got more energy to enjoy your life, work, and relationships so you’re burning a lot brighter. People are wondering what’s your secret. Your answer: BRAVE!
Money, Honey.
With a stable base of love, trust, and belief locked in, you’re finally backing yourself for the promotion, growing your business, and getting rich in a Brave Life. Smiling freely is a major bonus
You’re a No BS woman, so -
No, you don’t need more rigid habits. “Just think positive” and “manifest healing through supercharging your aura” is a waste of your precious time. And turning a blind eye and hoping “this feeling goes away” was a good plan 10 years ago, but now?! You need tools to get into your body, pull out the roots of your pain, heal the memories that are bleeding all over your life, and fall back in love with the Women You Are.
Your body is a scrapbook. It holds the memories of your life in its pages. Inner children bookmark moments in time and some of them are hurting badly. In The Brave One, you’ll learn how to use visualization and breathwork to speak your body’s language, connect with younger versions of you and mother them like hell. Together, you’ll rebuild your relationship with yourself from the ground up, stacked with love, trust, and belief. The Brave One sets you up with a solid foundation to live a Braver Life.
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What kind of woman do you want to be?
The Beige One
Shrug, I guess this all a woman like me deserves
Loving yourself is gratuitous, fluffy, soft-girl shit
My life sucks and it’s capitalism / my mum / my ex’s fault
It’s easy for her because…
Whining is pathetic, I’ve should be more grateful.
I don’t have time to feel anything. Numbing with chocolate pretzels and shit men it is!
I’m scared to fail, so I won’t even try
The Brave One
Ripping the caution tape off your life
Loving yourself is your job, you’re hired, and you start today
Taking radical responsibility for your own life, joy, and success
I’m going for it. Watch me!
Strong women need love too
Taking deep breaths, getting into your body, and healing like hell
Starting in the middle, because there’s no right time
Why The Brave One is the answer to your fuck-filled non-religious prayers
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Live and Kicking
Ripping the caution tape off your heart is scary, but you don’t have to do it alone. The Brave One is live for 5 days. April 15-19, 12-1pm EST. Turn up with an open mind, I’ll show you the way.
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Potent Breathwork
The Brave One™ breathwork experiences, visualizations, scripts, and frameworks are designed to thaw the iciest heart, crack the thickest armour, forgive the darkest shame, and build trust to last a lifetime.
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ZeroFluff Tools
No surface-level spot treatments. No thumbs-to-third-eye-centre. The Brave One™ is raw, real, and ruthlessly effective at tackling the root of your struggles, not the symptoms, and building a bridge into your Brave Life.
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Soul Deep
No sugar-coating, surface-skimming, affirmations to puff you up. Breathwork clears emotional muck with industrial-strength. Your relationship with yourself is the base for your entire life. We’re going deep!
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Learning from the bravest
Strength came easy to me. Loving myself didn’t. You’re learning from a woman who had to dig deep to find the love she was missing. I’m no natural. You’re learning from A Brave One.
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TBO runs Live, April 15-19, 12pm EST
The Brave One isn’t a 5-day fling. It’s a full relationship upgrade. You won’t bump into A-Once-In-A-Lifetime kind of love.
You’ve got to be The Brave One.
They call me the Gentle Beast
Hi, I’m Iona. I am the CEO of Brave Thing. I help women do ✸ Brave Things ✸ and live Brave Lives.
Look. I’m no natural when it comes to this “love yourself and live a Brave Life” shit.
But guess what I discovered slaying the starve-binge-fueled depression dragon who scorched hope out the first 29 years of my life?
Loving who the fuck you are will fuck your whole life up in the best way possible, if you let it.
And loving, trust, forgiving, and backing yourself is not complicated (my inner minimalist was pleased about that 😏) But it won’t just ‘happen for you.’ You’ve got to choose it.
My best-selling book, multi-6 figure business, and love affair with Me exist because I do a few simple ✸ Brave Things ✸ very fucking well, all the God Damn Time.
Want to know my secret?
Brave worked for them
5 Days 🤝 Your Brave Life
LIVE, April 15-19, 12pm EST
Choose your path to Brave
Pay in Full
$897
4 Potent Live Brave One Workshops
Exclusive Live Q+A Session
6 Months Access to The Brave One
Always-On Lone Wolf Hotline Community Chat
⏳ Early Bird Bonus: Free access, 5 Shades of Beige Private Podcast
🌟 PIF Bonus: 20 min 1-1 with Iona
🌟 PIF Bonus: Save $200 on The Brave One in-person retreat
Split Payment
2 x $449
4 Potent Live Brave One Workshops
Exclusive Live Q+A Session
6 Months Access to The Brave One
Always-On Lone Wolf Hotline Community Chat
⏳ Early Bird Bonus: Free access, 5 Shades of Beige Private Podcast
The Nitty Gritty
Being my favourite person in the world in 5 days sounds too good to be true. But also… I believe you?! So I sign up for The Brave One. Now what?
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🔥 4 Live Sessions
You’ll join 4 days of live, potent breathwork and coaching experiences to help you love, trust, forgive, and believe in who the fuck you are. Each session rebuilds the solid foundation for your Brave Life
🎾 April 15-19
🎾 12-1pm EST
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💡Your Questions, Answered
Day 5 of The Brave One is dedicated to answering your questions so you’re set up for your Brave Life. You can ask questions anonymously if you want to keep things discrete!
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🐺 Always-On Community Chat
You're not going this alone. W enyou join The Brave One, you'll get access to the Lone Wolf Hotline. Share, ask, and connect between sessions. Or don’t!
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💎 Fortune Favours The Brave
Pre-sale spots are limited. Once they're gone, they're gone.
Sign up during pre-sale and -
🎾 Save $300
🎾 Get free access to 5 Shades of Beige: A private podcast where you’ll learn which of the 5 Beige Wastelands is holding your Brave Life hostage and get personalized recs for The Brave One
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🎾 Practice Your Brave Life Here
You get 6 Months Access to The Brave One content: Rinse, repeat, and relive The Brave One to lock in love for life
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The Brave One Method
5 Days 🤝 Full Relationship Upgrade.
The Brave One Method is not an over-stuffed and overwhelming experience. All breathwork experiences, tools, prompts, and scripts are potent, specific, and exactly what you need. ZeroFluff.
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1: The Brave One
Go from feeling beige and hard to love to ripping the caution tape off your life and becoming your favourite person in the world with The Brave One 5-Step Method. Plus the one-sentence miracle that will melt your fear-based mind like candle wax.
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2: Lock In Love
Get ready to fall in love. In this session, you’ll learn how to read your body’s scrapbook and heal past pain with our Meet Your Inner Child breathwork visualization. This technique melts the iciest heart, and once you know to ask these two magical questions, you’ll lock in love that never leaves.
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3: Build A Backbone
Trust isn’t thought, it’s felt. In this session, you’ll learn how to speak up for yourself with our Trust Scripts, and lock in self-belief with our Backbone Breathwork visualization. Plus, a daily trust ritual to help you remember who the fuck you are in 60-seconds, flat.
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4: Forgive And Move On
Some women get skeptical, even scared, when I teach them how to rewrite scenes from their past. But it’s the only way to get the rock off your back and start living a Braver Life. You deserve freedom, and you’ll feel it as soon as you Cut The Cord.
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5: Live Your Brave Life
This happened during breathwork, what does that mean? Can you go a bit deeper on that? What’s the next Brave Thing to focus on? You’ll get all your questions answered and the roadmap for a Brave Life in the live Q+A.
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Leave this one empty 😊
Still scrolling, huh?
I guess you’re one of those Lightly-Salted-In-Cynical Tough Nuts To Crack that I happen to BE, and LOVE.
Alright. I can fuck with that!
Who Burns Bright in The Brave One?
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High-functioning AF Women
You’ve live like a head-on-a-stick because “you’re the strong one,” but it’s a little chilly up. You’re ready to feel your heart beat for something real.
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Chill Girls
You ‘don’t need much’ but you’re bored of self-sabotaging, and feeling numb and hard to love. You’re ready to commit to loving who the fuck you are.
🖤
Lone Wolves
Involving other people feels like WORK. But also, you’re lonely, and you’re honest, you’ve got no idea how to love who the fuck you are. Time to lean on a woman who gets it.
This was cute. But give it to me straight.
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The Brave One is a 5-day breathwork intensive designed to help fall back in love who the fuck you are, and build a solid base to live your Brave Life.
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April 15-19, 12-1pm EST. All sessions recorded. 6 months access to all course content.
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Depends when you join! The Brave One Pay-In-Full investment is $897.
But you can save $300 and get bonuses if you sign up during Pre-Sale, $200 during Early Bird.
Pre-sale and Early Bird spots are limited. Don't wait too long!
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It’s not! What’s expensive is not loving, trusting, believing, or backing who the fuck you are and spending your only guaranteed time here on earth living a Beige Life, not The Brave One.
Investing in your relationship with yourself is the only money you should be spending if life feels Beige.
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Does your husband want a Beige Wife or a Brave One?
Does your kid want a Beige Mum or a Brave One?
Does your business want a Beige CEO, or a Brave CEO?
YOU are in every relationship in your life. You want to be The Brave One.
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It's for any woman who feels hard to love and is stuck in a Beige Life and wants to live a Braver One. High functioning AF, “I’m low maintenance”, lone-wolf women to the front, please!
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The live sessions are 60 minutes. The Brave One is ZeroFluff. Each session is designed to be potent, exactly what you need to love, trust, forgive, and believe, no fluff.
Also, life feels a lot light when your relationship with yourself is rock solid.
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Sure.
April 15-19. 12-1pm EST. All sessions are recorded.
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Nope. No prior experience is necessary. The Brave One is a gentle slope into breathwork. The tools, breathwork techniques and visualizations are simple, but potent. Intensity can be backed in and out of.
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The point of The Brave One, or any Brave Thing program, is not to heal fully. It’s to heal enough so you can start fucking living your Brave Life.
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Due to the digital nature of The Brave One program, we don't offer refunds. We believe in the value and transformative potential of what we offer. However, I'm here to guide you every step of the way, to make sure you get the most out of your investment.
LIVE April 15-19
Something beautiful lives on the other side of brave